-then-
#4# Challenge: 1 minute max reps of bodyweight Back Squats. Highest reps wins. (#4# Challenge available to athletes who can squat their bodyweight at least one time.)
185x3 tried 195, but early morning plus lack of wanting to push hard was a big fat FAIL. haha
16 reps @ 140# bonus smiley face work. i tried to beat bill, but only got 3/4's of rep 17 before the buzzer. also, i wish i could say i weighed less, but i can't. i need at least 4 weeks preparation for "body weight max" efforts so i can lose a few pounds.
Amen and amen on the no cheated feeling. In fact the day I feel cheated because I don't think the WOD was difficult enough is the day I give anyone at the Carport permission to hit me up side the head with a yella wood two by four.
BTW Cori when I finished #16 bonus smiley face squat and didn't use the last 3 seconds to get #17 I knew for certain I was toast as you would get at least 17.
And Kudos to Eddie who easily could have gone 200!
way to go Sheena!! I will be taking one more day off after my race, as I tweaked my right knee a little & don't want to chance it w/ the 3rd of the Triple Crown on the 18th :-)
Cynthia - 175# - a big PR because the last back squat I did was a cash out or buy in at 65# months ago. Didn't have time to do the other part of the WOD because there were little people calling my name.
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15 comments:
145 - 165 - 175PR - 185 - 195(1+2m)
Bonus smiley face work - 145lbs x 16reps - 1 minute
That was a tough Buy In....all my blood was flowing for sure.
185x3
tried 195, but early morning plus lack of wanting to push hard was a big fat FAIL. haha
16 reps @ 140# bonus smiley face work. i tried to beat bill, but only got 3/4's of rep 17 before the buzzer. also, i wish i could say i weighed less, but i can't. i need at least 4 weeks preparation for "body weight max" efforts so i can lose a few pounds.
and yeah, that buy in was something else! i didn't feel cheated this morning! ;)
Amen and amen on the no cheated feeling. In fact the day I feel cheated because I don't think the WOD was difficult enough is the day I give anyone at the Carport permission to hit me up side the head with a yella wood two by four.
BTW Cori when I finished #16 bonus smiley face squat and didn't use the last 3 seconds to get #17 I knew for certain I was toast as you would get at least 17.
And Kudos to Eddie who easily could have gone 200!
45-65-70-80-85
First day back really using weights...probably could have gotten up to 95 but wanted to keep it safe so I didn't re-hurt my back.
Please excuse Stacey's absence as she was not feeling well.
Sincerely, Stacey's mom...
Ok anyone who remembers Welcome Back Kotter will laugh at that one.
Sorry I missed this one, had some neck/shoulder issues.
Ha! That's rich, I do remember that.
Belated happy birthday to Cynthia!!!
my 3 rep max at the end of june was 85#. today it was 115#!
75-85-95-105-115
way to go Sheena!! I will be taking one more day off after my race, as I tweaked my right knee a little & don't want to chance it w/ the 3rd of the Triple Crown on the 18th :-)
205 - 215 PR - 220x1 - 215x2 - 205
23 reps @ 135# in 1 min
OUTLAW:
every 30sec for 4min: 1PS+1HSS@75#
Every 45sec for 6min: 1PC+1HSC+1PP@105#
4rounds for total time (17:38)
7reps bench press @ 100#
500m row
Rest 1:1
Splits= 2:26/2:27/2:34/2:44
500m= 1:55/1:56/1:57/2:04
Cynthia - 175# - a big PR because the last back squat I did was a cash out or buy in at 65# months ago. Didn't have time to do the other part of the WOD because there were little people calling my name.
Jonathan - 255# - PR.
Good work everybody!
315 bound at bottom
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