184 = Wall balls 81. Ball slams 76. DUs 27 (ha-what a joke-this really hurt my numbers...i think i need a double unders boot camp). Now Sheena on the other hand is at Carport for like a week and bam! She's doing DUs like a pro.
I'll check Amazon...I think I saw a Double Unders for Dummies book that I need to order. But most likely the problem is my rope....right Cori?
Alright PEEPS.....so, how about a nutrition challenge? Start date for the gym would be July 30 ending on September 17, which is an 8 week challenge. Pick your poison....Paleo or Zone or Paleo Zone! Nutrition seminar on both Paleo and Zone, if anyone is interested on Saturday, July 28, or if Saturday doesn't work, we could do a Wednesday night possibly? Please comment here if you are interested.
My idea for the challenge is as follows: We will do before/after photos plus measurements. Each participant will contribute $20 into the pot. There will be a male and female winner at the end of the challenge (if we have enough participants....if we don't, we will have only one winner) that will split the cash. Winner will be chosen on aesthetics, measurements and on most improved in the gym. Coaches are not eligible for the prize.
Well, that is the worst I have felt after a WOD in a very long time. I think what did me in was the rope climb (all the way to the top-yay!) and the 2 sleds I pushed. Anyway - my numbers: 14# WB & 20# SB WB - 25/22/20/20 = 87 SB - 30/26/25/25 = 106 DU 23/26/25/37 = 111 Total - 304
Jonathan - WB 85 SB 77 DU's that became singles 103 Total - 265
Jonathan and I are in the on the challenge and are starting today. What measurements do we take?
cynthia, when we do nutrition challenges, we have a start date with photos and measurements taken at the gym by the coaches. we have a form we use. if you want to go ahead and do the chest, waist, hips if you are starting today on your own, feel free, and we will do measurements at the gym also around the official start of the challenge.
That was so tough! I went out hard round 1, kinda coasted on the ball slams hoping to make more reps on the du. I can't believe I lost by 3 reps! Dang!! Haha. I purposefully did not look at Cori's score until after I did the WOD. Next time I'll do less breathing and more double Unders! I had SO much fun working out with my girls this morning. They did great and actually did all four rounds!
23 comments:
6# wall ball
10#slam ball
168 total
On the bright side, rope climbing is definitely better..
184 = Wall balls 81. Ball slams 76. DUs 27 (ha-what a joke-this really hurt my numbers...i think i need a double unders boot camp). Now Sheena on the other hand is at Carport for like a week and bam! She's doing DUs like a pro.
I'll check Amazon...I think I saw a Double Unders for Dummies book that I need to order. But most likely the problem is my rope....right Cori?
Almost forgot 20lb wallball and 20lb slam ball. Not that it really makes any difference;0(
Hey Bill, can I borrow that book when you done? :)
When YOUR done? :)
I sure could use that book as well Bill, lol!!
Lord, it IS a Monday. My OCD coming through, but, one more time- "YOU'RE"
warmed up w/ 12 min amrap of shoulder pressx5 and c2b pullupsx7
8.5 rds
wb 14# 25/25/23/23 = 96
bs 20# 31/26/26/23 = 106
du 61/59/47/50 = 217
total 419
whew! i was shaking after the wod! but i am pleased w/ my relative consistency.
p.s. it's ALWAYS the rope! :)
Alright PEEPS.....so, how about a nutrition challenge? Start date for the gym would be July 30 ending on September 17, which is an 8 week challenge. Pick your poison....Paleo or Zone or Paleo Zone! Nutrition seminar on both Paleo and Zone, if anyone is interested on Saturday, July 28, or if Saturday doesn't work, we could do a Wednesday night possibly? Please comment here if you are interested.
My idea for the challenge is as follows:
We will do before/after photos plus measurements. Each participant will contribute $20 into the pot. There will be a male and female winner at the end of the challenge (if we have enough participants....if we don't, we will have only one winner) that will split the cash. Winner will be chosen on aesthetics, measurements and on most improved in the gym. Coaches are not eligible for the prize.
REMEMBER YOU CAN NEVER OUT-TRAIN A BAD DIET!!!!!!
Yes Brooke I will pass the book on to you when I be done coloring all the pictures in it.
For my "ocd" friends...
http://icanhascheezburger.com/2010/07/08/funny-pictures-i-have-cdo/
You WILL laugh..
Clearly the problem with double unders is the rope! Save me a picture or two to color in that book, Bill!
It was great to meet some of the morning gang at the party yesterday afternoon!
1. 25;20;55
2. 25;20;55
3. 24;10;55
4. 25;12;64
Total 390.
WB(20#) 90
BS(30#) 90
DU 245
Total: 425
14# med ball
12# slam ball
WB:72
BS:96
DU:48
total:216
i'm interested in the nutrition seminar and taking pictures/measurements! the competition part scares me though!
great sheena! remind me to add your name to the board tomorrow morning!
Well, that is the worst I have felt after a WOD in a very long time. I think what did me in was the rope climb (all the way to the top-yay!) and the 2 sleds I pushed. Anyway - my numbers: 14# WB & 20# SB
WB - 25/22/20/20 = 87
SB - 30/26/25/25 = 106
DU 23/26/25/37 = 111
Total - 304
Jonathan -
WB 85
SB 77
DU's that became singles 103
Total - 265
Jonathan and I are in the on the challenge and are starting today. What measurements do we take?
5:30 - 400
100 WB
100 BS
200 DU
6:30 - 440
102 WB
100 BS
238 DU
cynthia, when we do nutrition challenges, we have a start date with photos and measurements taken at the gym by the coaches. we have a form we use. if you want to go ahead and do the chest, waist, hips if you are starting today on your own, feel free, and we will do measurements at the gym also around the official start of the challenge.
20# WB/30# BS
88WB/72BS/62DU = 222
Clearly, until I can string together successive DU's I will never score in a DU WOD. Very disappointing!
Loved pushing the sled. Looking forward to sled pushing WOD's
That was the second hardest WOD for me, ever. First being, of course, FRAN.
14 lb wb, 20 lb slam ball, singles
42/54/197 = 293
The rope climbs for cash-out were redemptive
Round 1: 20,20,50
Round 2: 26,20,56
Round 3: 23,24,81
Round 4: 19,20,22
416
WB 14# (25,25,23,25) = 98
BS 20# (30,25,20,19) = 94
DU (70,64,50,40) = 224
That was so tough! I went out hard round 1, kinda coasted on the ball slams hoping to make more reps on the du. I can't believe I lost by 3 reps! Dang!! Haha. I purposefully did not look at Cori's score until after I did the WOD. Next time I'll do less breathing and more double Unders!
I had SO much fun working out with my girls this morning. They did great and actually did all four rounds!
Brooke 187
WB 4# (20,11,14,14) = 59
BS 8# (17,15,13,9) = 54
singles (24,23,15,12) = 74
Clara 172
WB 4# (9,9,4,14) = 36
BS 5# (14,14,13,15) = 56
Singles (20,20,15,25) = 80
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