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Wednesday, May 9, 2012

LEADERBOARD WOD: "Helen"


Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1½ pood
12 Pull-ups

Post time to comments.

"Helen" WOD Demo: [wmv] [mov]

Compare to 2/8/12, 5/11/11, and 10/5/11.
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11 comments:

  1. Carport CrossfitMay 8, 2012 at 6:47 PM

    "HELEN"
    SCALED WOD - courtesy of Brand X

    Big Dawgs:
    as rx’d
    women 35#

    Pack:
    3 rounds for time
    Run 400 m
    21 dumbbell/kettlebell swings, 35-45#
    12 pull ups
    women 25#

    Puppies:
    3 rounds for time of
    run 400 m
    15 kettlebell/dumbbell swings, 15-25#
    9 pull ups (assisted, or beginner pull ups)

    Buttercups:
    3 rounds for time of
    run 200 m (run/walk)
    12 kettlebell/dumbbell swings, 5-10#
    6 pull ups (assisted, or beginner pull ups)

    ReplyDelete
  2. DaveMay 9, 2012 at 4:28 AM

    Going for sub 10:00 on this. Try not to blow it out to hard in round 1 on this one.

    ReplyDelete
  3. billMay 9, 2012 at 8:02 AM

    Great picture girls!

    ReplyDelete
  4. BrookeMay 9, 2012 at 9:40 AM

    Hate to miss this one, but we have Family Night @ church tonight! Will make sure I get my burpees in though! :) Have a great day everyone!

    ReplyDelete
  5. CoriMay 9, 2012 at 10:00 AM

    i wasnt able to run this today since macie was with me and my only chance at the gym was at 8a today. so i worked on max snatch
    75-85-95-105-115M-115M-110
    5x5 squat snatch with 75#
    butterfly pullup and 20# wallball skunk work.

    shoulders are smoked!

    ReplyDelete
  6. Will "Matt" KoepselMay 9, 2012 at 6:21 PM

    RX 10:06 and now i have forearms of fire and a dead fish handshake.

    ReplyDelete
  7. PaulMay 9, 2012 at 6:48 PM

    9:34 Rx

    ReplyDelete
  8. alexMay 9, 2012 at 6:50 PM

    8:59 rx

    ReplyDelete
  9. DaveMay 9, 2012 at 8:31 PM

    8:36. PR!

    ReplyDelete
  10. Judy RanelliMay 9, 2012 at 8:55 PM

    12:23 1pd, jumping pullups. I did this exactly 30 seconds faster than last time.

    Also got 56 second tuck sit on Monday...

    ReplyDelete
  11. Mary AnneMay 9, 2012 at 10:35 PM

    15:30, 25# KB, ring rows

    ReplyDelete