We sure do miss those two Anna GREAT days! Which reminds me...Mike - you are past due for checking in. Where you be bro? You and Sam are letting me down. The a.m. man grunting meter has been pegged out on zero.
Cori - I'm willing to bet you don't even know what tomorrow's WOD is....you're just messing with us ;0). Right??
27:13 - I think I did pack - 35 JPU & 35 band assisted ring dips as sub for MU, 75# cleans. It is a terrible time, but I am just glad I finished. I LOATHE ring dips so I guess I have to do more:( Thanks for the encouragement a.m. crew!
I think I did the pack, only 35# on the hang cleans.. ring pullups, assisted ring dips. My arms were grateful for the 50 squats as it gave them time to rest.
best crossfit video EVA!
ReplyDeletethat song is hilarious! but I wish Chris Spealler was in the video...
ReplyDeleteOh, good gracious! Those women are beasts.
ReplyDelete18.23 Pack with jumping muscle ups. I managed to keep up with Sandy this morning at 18.23! It's a good day.....only one Anna.
ReplyDeleteWe sure do miss those two Anna GREAT days! Which reminds me...Mike - you are past due for checking in. Where you be bro? You and Sam are letting me down. The a.m. man grunting meter has been pegged out on zero.
ReplyDeleteCori - I'm willing to bet you don't even know what tomorrow's WOD is....you're just messing with us ;0). Right??
those chics are GNARLY!!!!
ReplyDelete17:40 Pack, jumping pull ups and resistance band bar dips
ReplyDelete27:13 - I think I did pack - 35 JPU & 35 band assisted ring dips as sub for MU, 75# cleans. It is a terrible time, but I am just glad I finished. I LOATHE ring dips so I guess I have to do more:(
ReplyDeleteThanks for the encouragement a.m. crew!
I think I did the pack, only 35# on the hang cleans.. ring pullups, assisted ring dips. My arms were grateful for the 50 squats as it gave them time to rest.
ReplyDelete13:00 RX WOOT!
ReplyDeleteANNNNNDDDDD, i can do strict muscle ups! i discovered that by accident this morning....WORD!!!!
Cori, you are so BA! Good for you!!
ReplyDeleteI have wanted to be able to do this WOD since the first time I saw the video in 2007. Today I finally did it!!!!!!! Yay!
ReplyDelete15:36 Rx
MU PR - 34 + 1 bar MU
135# 1 squat clean + 2 FS on the min for 5 min
This is going to be a Leaderboard WOD! Today's top five rx times will go on the board!
ReplyDeleteI did my Baby Burpees and the Mow The Lawn WOD.
ReplyDeleteJonathan- 26:40 Porch with JPUs, band assisted ring dips and 115#.
ReplyDelete19:58 w/7 ring dips, 7 pullups and 7 mu progressions each round.
ReplyDeletesub 9 in the am long arm m.u.
ReplyDeletesub 8 in the pm bent arm m.u.