SCORING EXAMPLE:800M finish times 3:00 (3:00)9:15 (3:15)15:20 (3:20)180sec + 195 sec + 200 sec = 575 final score
holy food hangover batman! two solid days of a horrible diet makes for 3 miserable 1000m rows! (rowed instead of ran b/c macie was with me.)4:08/4:11/4:22(DOH!)then 5 shoulder press w/ 75# on the minute for 5 min b/c i was pressed for time...no pun intended.it's good to be back to 2013 cf open training! :)
Now this is my kind of workout!And to think I was going to run Ruffner beforehand...I think it will be perfect to go after. 800m warmups! Woo!
I'm going for a Personal Slowest on these. All the food in Fla. has me on edge of a collapse! Is there a scale? Maybe walk 400 for time? 1 round?
Hey, at least it solves the "When can I get speedwork in?" problem!
I love Wednesdays
2:48; 2:48; 2:48.New Rule, baby burpees don't increment on weekend! Ha.
3:28/3:15/3:14 = 597
My worst "track: workout to date! I need to work on 800s!3:12/3:32/3:3650 Baby Burpees
800m + 25 GHD situps3:32/4:313:28/4:293:38/4:47800m score 212+208+218=638
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10 comments:
SCORING EXAMPLE:
800M finish times
3:00 (3:00)
9:15 (3:15)
15:20 (3:20)
180sec + 195 sec + 200 sec = 575 final score
holy food hangover batman! two solid days of a horrible diet makes for 3 miserable 1000m rows! (rowed instead of ran b/c macie was with me.)
4:08/4:11/4:22(DOH!)
then 5 shoulder press w/ 75# on the minute for 5 min b/c i was pressed for time...no pun intended.
it's good to be back to 2013 cf open training! :)
Now this is my kind of workout!
And to think I was going to run Ruffner beforehand...I think it will be perfect to go after. 800m warmups! Woo!
I'm going for a Personal Slowest on these. All the food in Fla. has me on edge of a collapse! Is there a scale? Maybe walk 400 for time? 1 round?
Hey, at least it solves the "When can I get speedwork in?" problem!
I love Wednesdays
2:48; 2:48; 2:48.
New Rule, baby burpees don't increment on weekend! Ha.
3:28/3:15/3:14 = 597
My worst "track: workout to date! I need to work on 800s!
3:12/3:32/3:36
50 Baby Burpees
800m + 25 GHD situps
3:32/4:31
3:28/4:29
3:38/4:47
800m score
212+208+218=638
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