this was my first ever rx wod with rope climbs coming in at 19:53 last july. yesterday i ran this one since i can't get to the gym today. time was 13:30. that's over a 6 min PR! :) i probably would've been faster if i could've run it with a group. but shoulda, coulda, woulda.
13:49 RD 1: unbroken Rd 2-4: WB's broken up lots of different ways. Haha
Cori, you rocked this. I bought some batting gloves to wear for rope climbs and they were great! (I burned my hands climbing In my new Reebok CF shoes Saturday. I slid down the rope a while lot faster than I expected.) now I can just slide down the rope!
5 comments:
this was my first ever rx wod with rope climbs coming in at 19:53 last july. yesterday i ran this one since i can't get to the gym today. time was 13:30. that's over a 6 min PR! :) i probably would've been faster if i could've run it with a group. but shoulda, coulda, woulda.
rd 1: unbroken
rd 2-4: 15/10 wallballs, everything else unbroken
13:49
RD 1: unbroken
Rd 2-4: WB's broken up lots of different ways. Haha
Cori, you rocked this.
I bought some batting gloves to wear for rope climbs and they were great! (I burned my hands climbing In my new Reebok CF shoes Saturday. I slid down the rope a while lot faster than I expected.) now I can just slide down the rope!
love this!
http://crossfitlisbeth.com/2012/05/23/chicks-muscles/
"Chicks with muscles are hot. And, more than that, if you don’t agree? Well, we really don’t care." Hahaha!
2:45 50 thrusters @65#
22:32 WOD - didn't have it today
49 sec max L-sit
11:49 rx 1:30 thuster L-sit 40+
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