Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. You will enter your score as the total number of reps. See the Score Card for assistance in calculating the rep total.
View the full workout description
Submit scores here
12.5 RESULTS MUST BE SUBMITTED BY SUNDAY 5PM PT
Compare to 4/26/11.
17 comments:
Men - 100lbs
Women - 65 lbs
Masters Men (55+) - 90lbs
Masters Women (55+) - 55lbs, chin-over-bar pullups
if you competed in the open last year, here are the scores:
http://games2011.crossfit.com/content/scoreboard
The Prophet pulls another one out of her hat!
You all aren’t going to like this but…
Big Dawgs and Pack:
as Rx’d
Women - 65 pounds
Puppies:
Men - 25-45
Women - 10-20
* Puppies if you are unable to do chest to bar pull ups do regular pull ups
** If you are unable to do regular pull ups sub assisted or beginner pull ups
Scaled WOD courtesy of BrandX.
morning class did awesome on the last wod for the open season! i'm so proud of you guys!!!
50 reps Masters RX 90lbs - My goal was to finish 12s but I could tell on the 11th and 12th thruster that my low level light came on and only could pull out 2 more c to bar pull ups after that. I'm happy.....That's the upside of mediocrity.
this is a must watch!!!!!!
http://www.youtube.com/watch?v=ozoTzkCeO-A
If you'll WOD in the red two piece, I will so get the blue "unitard"
game on puma! whatever it takes to see you wod in the blue!
Think they have those at LuluLemon?? :)
ok, this video is legit on c2b pullups:
http://www.youtube.com/watch?v=tE8C8EE2KSM&sns=fb
71 reps
99 reps
doh!
68 reps. I WILL do better on Sunday!
Does anyone know where you can guy '70's era aerobics unitards for guys??? HA!
100 reps
3,3,6,6,9,3/3/3,6/6,3/3/3/3,5/5/5,3/3/3/2/2/2,10
21 rep PR!
107 reps
Better pullup set-up this go around. Cori, I was so happy (and nervous) to do that workout with you. Congrats on your PR, too!
Great job Amber!
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