6pm class is CANCELED tonight.
We will have Open Gym tomorrow from 10-11am. We will also be open on Sunday at 2:00 for anyone who wants to run the 12.2 WOD or just come by to get Cori's autograph.
Skills WOD:
4 rounds for reps of:
1 min GHD Situps
1 min Rope Climbs
1 min Handstand Pushups
1 min Rest
Post total reps for each exercise to comments.
10 comments:
Here are substitutions you can make to this WOD. Your coach may have some other ideas, too.
GHD situps:
Toes2Bar, Knees2Elbows, v-ups, abmat situps
Rope Climbs:
15ft climb, 10ft climb, beginner rope climbs, practice foot holds
HSPU:
shorten ROM by touching head to mat, HSPU with feet/knees on box
look! look!
http://games.crossfit.com/article/burpee-mom-cori-johnson
That is awesome Cori! What an inspiration for new moms!
58 GHD
6 ROPE CLIMBS
(was aiming for 2 each minute...I knew I shouldn't have eaten that little square of chocolate yesterday)
33 HSPU
4 REST (I did hit this number with no problem)
Way to go Cori - great story!
That is an awesome story, Cori!
Modified WOD:
Ab mat situps - 78
Beginner rope climbs - 17/4.2
Modified HSPU (feet on floor) - 54
Like Bill, I hit the 4 min rest as rx'ed.
Excellent story Cori! Reading that and knowing what it took to get back to where you are leaves me without any excuse for mediocrity. That said..next baby how about "tabata stretches to baby"?
By the way, great job Cori and Amber...still at 3rd and 4th in the Southeast!
Awwwww (sniff, sniff), Im soooo proud! How awesome, Cori! You are definitely an inspiration! Love!
i'd like to thank the academy, my family, God....
hahahah! just kidding!
seriously, thanks everyone for the support! it's been a long road, but worth every second! i don't recommend gaining 50#, but i do recommend training with a 50# weight vest! :) i would seriously like to thank dave for giving me a great life, and i huge shout out to coach drew and coach amber for being great partners, friends and supporters!
on a more serious note, everyone please stay safe this afternoon/evening.
You are such an inspiration to me. Watching you train over the last year has been amazing. You hit your goals in and out of the gym. You are such a good example and I am so glad you were noticed by the Cf community! As a mom, I really appreciate the way you have kept YOUR fitness a priority. It is so easy to get caught up in all the demands of parenting and managing a home but you have kept yourself on the "to do" list. Your example has helped me to allow myself to go to the gym many days when I was really "too busy" to go. It has reminded me that taking care of myself is important and that I need to model that for my girls. You are such a good friend. I am so glad God brought you to Carport!
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