Hey Rumpshakers!
Let's meet at 7:20am at On Tap in Lakeview. If you don't know where it is call me at 205-243-1148. Think about your game plan on your pace. DON'T BLOW UP-You will have a better race if you stay consistent and then give all you got on the last mile. This is nothing but a 3 round WOD-Each mile is a round. Looking forward to it and thank you for supporting such a great cause. ~ Dave
9 comments:
Congrats to Oatie on destroying her old PR.
Rumpshaker 5K: 28:32
Overhead Squats at the Carport:
45-65-75-95-115-125PR-135PR
Good fitness day!
Thanks Mike! 2 min improvement has me STOKED!! Puma, thought u were going home to work in the yard???
I got 4 MU today! (not consecutive mu's) I finally have the feel for them!
I did LOTS of practice before getting them
- sitting in bottom of dip
- MUP with and without the weight vest
- hips to bar pullups
- ice cream makers
WAY TO GO AMBER!!!!!
EXCELLENT Amber... a real milestone! You'll have to bring me up to speed on 'ice cream makers'?
I was the 113th fastest male with a time of 23:44 for my first 5K! I plan on getting to 20:00 minutes next time.
You are FAST, Will!
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