Hey Rumpshakers-Let's meet at 7:20am at On Tap in Lakeview. If you don't know where it is call me at 205-243-1148. Think about your game plan on your pace. DON'T BLOW UP-You will have a better race if you stay consistent and then give all you got on the last mile. This is nothing but a 3 round WOD-Each mile is a round. Looking forward to it and thank you for supporting such a great cause.
Hard to judge a PR bc it was my first time doing a max deadlift but last time we did deadlift in a WOD it was 95#. It was my first time to break into triple digits lifting so that was pretty cool!
Missed the rest of the "junkies" this morning. Thanks for doing it with me Amber!
Two "firsts" tonight - toes-to-bar and "a" chin to bar pull up. Dave said he was going to tell Cori anyway so I thought I might as well post it:)
Missed you tonight Cori! Dave - thanks so much for coaching me through and getting me to 235! Had a great time with DJ and Libby tonight too! Good luck at Rumpshaker tomorrow for all who are running it.
8 comments:
Hey Rumpshakers-Let's meet at 7:20am at On Tap in Lakeview. If you don't know where it is call me at 205-243-1148. Think about your game plan on your pace. DON'T BLOW UP-You will have a better race if you stay consistent and then give all you got on the last mile. This is nothing but a 3 round WOD-Each mile is a round. Looking forward to it and thank you for supporting such a great cause.
105-115-120-125M-125M-115-120
Hard to judge a PR bc it was my first time doing a max deadlift but last time we did deadlift in a WOD it was 95#. It was my first time to break into triple digits lifting so that was pretty cool!
Missed the rest of the "junkies" this morning. Thanks for doing it with me Amber!
Way to go Anna!
Hey Dave: How long do we get to rest in between each "round"??
245-275m-255-265m-260-265m-265m
Bwahahaha!!!!
Good video w/ Kstarr on deadlift set up on crossfit journal.
Also, do we have open gym tomorrow?
Cynthia - 115-145-165-195-215-235m-235
Two "firsts" tonight - toes-to-bar and "a" chin to bar pull up. Dave said he was going to tell Cori anyway so I thought I might as well post it:)
Missed you tonight Cori! Dave - thanks so much for coaching me through and getting me to 235! Had a great time with DJ and Libby tonight too!
Good luck at Rumpshaker tomorrow for all who are running it.
315-375-405-455-500-509
Post a Comment