Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 7/21/11.
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 7/21/11.
3 comments:
6 rounds - 68 pull ups 19, 12, 13, 12, 10, 2
Rain stopped just long enough to get those 400s in.
i love this article, and this is what i hope to pass on to my daughter:
http://games.crossfit.com/article/trading-skinny-strong-alexa-fourlis
6 rds 56 reps & 200m. Sore!
Post a Comment