did ring row/box jump wod from wed.subbed regular ringrows20" box12:45fun class this morning!
Did "Rahoi" from Monday with Will Koepsel. 95# 5 rds. Also, new clean PR @ 180 #.LOVE the crowds showing up for Open Gym at the Carport these days.
Hey Carporters: 1) Sign up for the March of Dimes Throwdown at Crossfit Innovate in T'loosa NEXT Saturday! 2) Get registered for The Games!!
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3 comments:
did ring row/box jump wod from wed.
subbed regular ringrows
20" box
12:45
fun class this morning!
Did "Rahoi" from Monday with Will Koepsel. 95# 5 rds. Also, new clean PR @ 180 #.
LOVE the crowds showing up for Open Gym at the Carport these days.
Hey Carporters: 1) Sign up for the March of Dimes Throwdown at Crossfit Innovate in T'loosa NEXT Saturday! 2) Get registered for The Games!!
Post a Comment