We all know that Dave and Drew love that Crimson and White, no wonder they want their dear team to overcome tonight. As a true auburn tiger I thought I'd pull for the purple an gold, until a thought came to me what an LSU win would hold. If the Mad Hatter pulled out a victory on that gridiron sod, tomorrow we could suffer when we meet that Carport WOD. It might be smarter to cheer the Tide on to a really big win, so that at crossfit tomorrow a Near Death workout Drew will not send:0}
*** If you cannot do pull ups do not sub jumping pull ups. Do Ring Rows or Assisted Pull ups instead.
ReplyDeleteBig Dawgs:
as Rxd
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
-or-
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats
Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Beginner or Assisted Pull-ups
4 Push-ups
7 Squats
Scaled WOD courtesy of BrandX.
2/28/11 i got 10 rounds rx
ReplyDelete7 weeks post baby
5/23/11 i got 12+ rounds rx
4.5 months post baby
today i got 18 rounds rx
1 year 2 days post baby ;)
i wanted 20 rounds! wah! pushups were my deal breaker. as i posted on 2/28, i needed to work on them. and guess what!? i still need to work on them.
13 rounds+5 pullups+ 2 pushups
ReplyDeleteWe all know that Dave and Drew love that Crimson and White, no wonder they want their dear team to overcome tonight. As a true auburn tiger I thought I'd pull for the purple an gold, until a thought came to me what an LSU win would hold. If the Mad Hatter pulled out a victory on that gridiron sod, tomorrow we could suffer when we meet that Carport WOD. It might be smarter to cheer the Tide on to a really big win, so that at crossfit tomorrow a Near Death workout Drew will not send:0}
ReplyDeletebill, i do believe you have a new nickname...."the poet."
ReplyDeleteTheir might be a special wod for the LSU fans..... ;)
ReplyDelete21 + 11 squats
ReplyDeleteRd5@3:40
Rd10@8:40
Rd15@13:10
I was SO close to my PR of 22. I think that if I had run this in a group I would have beat it for sure.
KIDS WOD
ReplyDelete1 pullup
3 pushups
9 squats
Brooke 19rds+1pullup
Clara 17rds
Autumn 7rds+7squats
great job amber!
ReplyDeletebill. the wods were prepicked :}
ReplyDelete22 + 1 in am
24 + 15 in pm