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Tuesday, January 10, 2012

Sam Heidi at the TOP of the rope! Congratulations on your first rope climb!!!

50 burpees for time.
Then 7 min AMRAP of
10 OHS (95/65)
15 ball slams (30/20)

You will have 7 minutes to complete your burpees. The faster you finish, the longer you have to rest before the AMRAP begins. Score is time in seconds minus total reps. Lowest score wins.
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8 comments:

  1. DaveJanuary 10, 2012 at 5:38 AM

    Bill- I read the poem! Nice. You are safe to go in this a.m.!

    ReplyDelete
  2. AmberJanuary 10, 2012 at 1:30 PM

    Haha! He's lucky he rooted for the right team.

    ReplyDelete
  3. AmberJanuary 10, 2012 at 1:34 PM

    170-138 = 32rx

    2:50 burpees
    7rds + 10 OHS + 3 ball slams

    ReplyDelete
  4. CoriJanuary 10, 2012 at 2:34 PM

    169 sec - 147 reps = 22 rxd

    2:49 burpees
    5 rds + 10 ohs + 12 slams

    ReplyDelete
  5. PaulJanuary 10, 2012 at 7:41 PM

    183-100=83rx

    morning crew set a high bar, nice job guys!

    ReplyDelete
  6. AmberJanuary 10, 2012 at 7:49 PM

    Good job Cori!!!!

    ReplyDelete
  7. billJanuary 10, 2012 at 7:50 PM

    2:58 Burpees + 4 measly rounds 45# bar/20# ball
    When I saw Drew show up this morning I thought..oh rats, it's going to be a victory wod!

    ReplyDelete
  8. DREWJanuary 10, 2012 at 8:22 PM

    -3 in am
    -16 in pm

    ReplyDelete