Sunday, January 1, 2012

Happy New Year!!


"Setting Specific Goals" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]

2 comments:

Cori said...

"Happy New Year! Celebrate by watching the 2011 CrossFit Games Marathon on ESPN2 from 1-7pm ET today!"

What a great way to spend the first day of the year! Watching other people work their booties off! I'll use it as good motivation to hit the gym hard....starting tomorrow. :)

Autumn said...

New year,new start,new workouts