Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
Laurie Galassi 9 rounds + 9 jump, Lucas Zepeda 8 rounds + 12 T2B, Tyler Hinz 8 rounds + 6 jump.
Post rounds completed to comments.
Compare to CrossFit.com 12/26/11.
8 comments:
Big Dawgs
As rx’d
Pack
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 20” box
15 Toes to bar
12 Pull-ups
Puppies
Complete as many rounds as possible in 12-15minutes of:
18 Box jumps, 12-15” box
15 Toes to bar (or best effort)
12 Pull-ups (beginner and assisted okay)
Scaled WOD courtesy of BrandX.
6 rounds + 2 pullups
The hardest part of that wod was hanging onto the bar. I jumped up and stepped down on all the box jumps. They weren't fast but they were steady. 1st round t2b and pullups were unbroken. After that I tried to split them up into 8/7 t2b and 6/6 pullups. That worked for a while then it was 8/4/3 and 6/3/3.
5 rounds plus 2 t2b
felt like i was wodding through molasses, and i am disappointed in my wod. :(
6 rds 13 box jumps
6 rounds + 6 t2b
6+7t2b
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