Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).
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Compare to CrossFit.com 12/27/11.
5 comments:
Big Dawgs
as Rx’d
Women - 95
Pack
Five rounds for time of:
95 pound Deadlift, 9 reps
95 pound Hang power snatch, 6 reps
95 pound Overhead squat, 3 reps
Women - 65
Puppies
Five rounds for time of:
PVC-25 pound Deadlift, 9 reps
PVC-25 pound Hang power snatch, 6 reps
PVC-25 pound Overhead squat, 3 reps
Deadlift
http://media.crossfit.com/cf-video/CrossFitJournal_MedinaDeadliftpre.wmv
http://media.crossfit.com/cf-video/CrossFitJournal_MedinaDeadliftpre.mov
Hang Power Snatch
http://media.crossfit.com/cf-video/cfj-nov-05/hang-snatch.wmv
http://media.crossfit.com/cf-video/cfj-nov-05/hang-snatch.mov
Overhead squat
http://media.crossfit.com/cf-video/CrossFit_OverheadSquattingSafely.wmv
http://media.crossfit.com/cf-video/CrossFit_OverheadSquattingSafely.mov
Scaled wod and videos courtesy of BrandX.
hey bill...how is your back?
12:58, 95#
95# snatches were REALLY hard. I dropped the bar after each hps. My goal was to be able to finish the wod rx, so I am happy i did that.
8:12, not rx :)
i used 85#. i tried to hps 95# and it just wasn't happening. maybe i should've tried 90. oh well. maybe next time!
sub 5 rx
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