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Wednesday, November 16, 2011


Clean one rep every minute on the minute for 15 minutes.

Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs. Post the highest and lowest loads to comments.

Miranda, Tommy and Ben doing today's WOD - video [wmv] [mov]

Compare to 4/26/10.
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8 comments:

  1. CoriNovember 16, 2011 at 6:49 AM

    Hey everybody! Lululemon is coming to Carport tomorrow morning for the 5:30 a.m. class to wod with us! Come on down to meet them! Let's show them how awesome Carport is!!!!!!

    ReplyDelete
  2. CoriNovember 16, 2011 at 11:32 AM

    140#/125#

    125,130,135,140,145M,145M,140,135,135,135
    last 5 min:
    135 c&j missed the jerk
    135 c&j missed the jerk
    135 c&j
    135 missed the clean
    125 c&j

    ReplyDelete
  3. PaulNovember 16, 2011 at 7:41 PM

    175#/135#

    Then ran yesterdays wod-

    73 cal
    57 box jumps
    43 pushups

    ReplyDelete
  4. AmberNovember 16, 2011 at 7:43 PM

    125/155

    125, 130, 135, 140, 145m, 145, 150, 155m, 155, 160m, 160m, 160m, 145m, 145, 145m, 145

    I am so happy to clean 155! That is the most I have done in over a year. And I actually did SQUAT cleans as opposed to doing knee bend cleans. ;)

    ReplyDelete
  5. CoriNovember 16, 2011 at 8:11 PM

    nice job amber!

    ReplyDelete
  6. CoriNovember 16, 2011 at 8:24 PM

    today i did power cleans aka "knee bend cleans"

    ReplyDelete
  7. AmberNovember 16, 2011 at 9:08 PM

    Thanks! Haha. Knee bends are what I normally do too. I surprised myself by getting under the bar. I hVe got to work on pulling the bar higher - or how 'bout just getting more coordinated in general wham it comes to these oly lifts. ;)

    ReplyDelete
  8. PumaNovember 16, 2011 at 11:23 PM

    95,105,115,125,135,145,155,160,165,170m,155,135,135,135,135C&J. So, 95/165.

    Then repeated yesterday's WOD
    61 cal
    49 box jumps
    47 pushups

    ReplyDelete