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Thursday, November 17, 2011

"Round Robin"


Lululemon is coming to Carport tomorrow morning for the 5:30 a.m. class to wod with us! Come on down to meet them!

(2 people per station, each pair starts at a different station)
4 rounds for reps.
1 min Ball slams, 30#M/20#F
1 min Situps
1 min Jumping lunges
1 min Rope climb (15ft climb=10pts, beginer rope climb=2pts)

Clock will be set to FGB. Do each exercise for 1 minute, then rotate stations when you hear the clock beep. Go through all exercises 4 times. There is no rest interval.
Post total reps to comments.
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6 comments:

  1. CoriNovember 17, 2011 at 7:24 AM

    great class this morning! so glad that rachel, rebecca and jackie dropped in! everyone did awesome!

    ReplyDelete
  2. jackieNovember 17, 2011 at 7:50 AM

    thanks, cori & amber! great wod! btw, LOVE the pic :) looking forward to woding with you all again soon... but first, i need a nap!

    ReplyDelete
  3. EdNovember 17, 2011 at 8:35 AM

    246
    Ball Slams - 54
    Situps - 45
    Jumping Lunges - 97
    Rope Climb - 50

    ReplyDelete
  4. CoriNovember 17, 2011 at 8:57 PM

    437
    jumping lunges 146
    rope climbs 82
    ball slams 82
    situps 127

    i ran in the dark tonight and felt pukie for the first time in a long time! yay! yay! yay!

    ReplyDelete
  5. Judy RanelliNovember 18, 2011 at 7:17 AM

    300
    52 ball slams
    52 rope climbs
    106 situps
    90 jumping lunges

    ReplyDelete
  6. AmberNovember 20, 2011 at 11:37 PM

    405

    Rope 30,20,20,16-86
    Slam 23,20,14,18-75
    Situp 30,24,24,24-102
    Lunge 40,33,33,36-142

    Thanks to Lululemon for wiring with us and for the awesome shorts!

    ReplyDelete