Saturday, October 1, 2011

Open Gym 9-10am


Cori said...

this is some good weather for some elk stew! haha!

Paul said...

Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups


Sloppy 4th quarter, but still a win.

Cori said...

nice paul!

amber and i shopped for budget! :) it was FUN! best wod all week.

Amber said...

Haha! I glad I rolled out my shoulders before that wod!