Monday, September 5, 2011

FREE WOD! 9-10am


Bring a friend and join us this morning for a FREE team workout. Some of our friends from CrossFit Trussville will be there to train with us!

2 comments:

Cori said...

yay! that was so much fun! good job to all who showed up today! i can't wait for the throwdown with cf trussville on october 22nd! details coming soon!!!!!!

Amber said...

Today was a blast!!!!