Monday, September 5, 2011

FREE WOD! 9-10am

Bring a friend and join us this morning for a FREE team workout. Some of our friends from CrossFit Trussville will be there to train with us!


Cori said...

yay! that was so much fun! good job to all who showed up today! i can't wait for the throwdown with cf trussville on october 22nd! details coming soon!!!!!!

Amber said...

Today was a blast!!!!