Tuesday, September 13, 2011


Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent

Pat Sherwood 10 rounds, Miranda Oldroyd 9 rounds + 13 wall ball (14lb ball).
Post rounds completed to comments.

17 comments:

Carport Crossfit said...

Big Dawgs - As rx’d
Women - 14# ball

Pack
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 14 pound ball
15 foot Rope climb, 1 ascent

Women - 10# ball

** if you are unable to rope climb sub beginner rope climbs 2/1

Puppies
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 5-10 pound ball
15 foot Rope climb, 1 ascent.

** if you are unable to rope climb sub a beginner rope climb

Scaled WOD courtesy of BrandX.

Cori said...

aw......look at judy! our crossfit cave girl!

Amber said...

7rds + 1wb

We finished early so I practiced muscle ups - i got TWO! Yay! That is a pr for # of muscle ups in one day. haha!

Cori said...

great job amber!!

Judy Ranelli said...

This is the 'after' pic from that trip. going back up the rope...
http://dangerjudy.smugmug.com/Other/Mrs-Millers-Cave-Photos-by/MrsMilllersCave-082/211961616_JqJgr-L.jpg

Ed said...

5 Rds + 7 Wallballs Rx

Ed said...

Judy - that looks like fun!!!

Judy Ranelli said...

It was a mudwaller down there...

Judy Ranelli said...

10 lb ball and 10 ft rope climb... 5 rounds + 4 wb

Amber said...

Wow Judy!!!!! Great wod!

Old Man aka Kelly said...

7 rds 9 wall balls

Gotta keep practicing wall balls

Puma said...

5 rds + 15 wall balls. I think my elementary school teacher would have graded today as "Needs Improvement."

Amber said...

Bahaha!!!!

Cori said...

6 rounds
then some muscle-up skunk work so i could be cool like amber. :)

Nate said...

7 rnds plus 12 wall balls
substituted towel pull-ups for rope climb

alex said...

8 Rounds + 3 wall balls

DREW said...

7 rounds 15 wallballs RX