Big Dawgs - As rx’d Women - 14# ball Pack Complete as many rounds as possible in 10 minutes of: 15 Wall ball shots, 14 pound ball 15 foot Rope climb, 1 ascent Women - 10# ball ** if you are unable to rope climb sub beginner rope climbs 2/1 Puppies Complete as many rounds as possible in 10 minutes of: 15 Wall ball shots, 5-10 pound ball 15 foot Rope climb, 1 ascent. ** if you are unable to rope climb sub a beginner rope climbScaled WOD courtesy of BrandX.
aw......look at judy! our crossfit cave girl!
7rds + 1wbWe finished early so I practiced muscle ups - i got TWO! Yay! That is a pr for # of muscle ups in one day. haha!
great job amber!!
This is the 'after' pic from that trip. going back up the rope...http://dangerjudy.smugmug.com/Other/Mrs-Millers-Cave-Photos-by/MrsMilllersCave-082/211961616_JqJgr-L.jpg
5 Rds + 7 Wallballs Rx
Judy - that looks like fun!!!
It was a mudwaller down there...
10 lb ball and 10 ft rope climb... 5 rounds + 4 wb
Wow Judy!!!!! Great wod!
7 rds 9 wall ballsGotta keep practicing wall balls
5 rds + 15 wall balls. I think my elementary school teacher would have graded today as "Needs Improvement."
6 roundsthen some muscle-up skunk work so i could be cool like amber. :)
7 rnds plus 12 wall ballssubstituted towel pull-ups for rope climb
8 Rounds + 3 wall balls
7 rounds 15 wallballs RX
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