"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Ken Blanchard
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9 comments:
Big Dawgs - 155/105
Pack - 135/95
Pups - 95/65
Buttercups - 45-65/25-45
14:44 w/ 115#
On mainsite today. Love it:
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
- Ken Blanchard
9:08 135#
200 dbl unders 4:42
good job old man! :)
Drew - 6:15, 185#
Amber - 7:47, 135#
Kids wod:
5 front squats
20 rocket jumps
10 ring rows
Brooke - 7:00, 15#
Clara - 7:00, 10#
Kid's wod was 3 rounds for time.
way to beat the big dawgs, amber!
I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business. keto diet for weight loss
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