Big Dawgs - 155/105Pack - 135/95Pups - 95/65Buttercups - 45-65/25-45
14:44 w/ 115#
On mainsite today. Love it:"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."- Ken Blanchard
9:08 135#200 dbl unders 4:42
good job old man! :)
Drew - 6:15, 185#Amber - 7:47, 135#Kids wod:5 front squats20 rocket jumps10 ring rowsBrooke - 7:00, 15#Clara - 7:00, 10#
Kid's wod was 3 rounds for time.
way to beat the big dawgs, amber!
Post a Comment