Friday, August 5, 2011

EVENT 5 - "Killer Cage"


Three rounds for time of:
155 pound Front squat, 7 reps
70 Rocket Jumps over blue mats
20 simulated Monkey Bars

Post time to comments.

8 comments:

Carport Crossfit said...

Big Dawgs - 155/105
Pack - 135/95
Pups - 95/65
Buttercups - 45-65/25-45

Ed said...

14:44 w/ 115#

Cori said...

On mainsite today. Love it:

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
- Ken Blanchard

Old Man said...

9:08 135#

200 dbl unders 4:42

Cori said...

good job old man! :)

Hill House said...

Drew - 6:15, 185#
Amber - 7:47, 135#

Kids wod:
5 front squats
20 rocket jumps
10 ring rows

Brooke - 7:00, 15#
Clara - 7:00, 10#

Hill House said...

Kid's wod was 3 rounds for time.

Cori said...

way to beat the big dawgs, amber!