Saturday, July 9, 2011

Open Gym 9-10am

Mobility WOD

1 comment:

Cori said...

2 mile jog with macie, then did some skunk work of 1 ring dip + 1 c2b pullup every minute for 10 minutes. then i tried some band assisted bar muscle ups. got a few with the heavier purple band. tomorrow, resting my arms FO SHO!