2 mile jog with macie, then did some skunk work of 1 ring dip + 1 c2b pullup every minute for 10 minutes. then i tried some band assisted bar muscle ups. got a few with the heavier purple band. tomorrow, resting my arms FO SHO!
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2 mile jog with macie, then did some skunk work of 1 ring dip + 1 c2b pullup every minute for 10 minutes. then i tried some band assisted bar muscle ups. got a few with the heavier purple band. tomorrow, resting my arms FO SHO!
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