Monday, July 11, 2011

"Grace"


135 pound Clean and Jerk, 30 reps
Post time to comments.

Grace (Tosh) [wmv][mov]
Grace-Off, Greg Amundson & Dave Leys [wmv]

10 comments:

Cori said...

4:32 RX PR by almost a minute and a half! yay!!!!!!!!

Will said...

Way to go Cori!!

The video with Amundson is a good example of continually keeping a good form throughout.

Ed said...

105# - 7:05

Last time I did this was the first workout after CF101 - it was with 45# in 6:55!

Way to go Cori!!

Cori said...

ed, that is AWESOME! good job!

Amber said...

2PR's. We are off to a really good start!!!!

Paul said...

3:40 - 115#

Judy Ranelli said...

6:50, 65#. Good to be back!

Dave said...

Good job everyone! I walked in while Drew and Amber were doing the workout. Will freakin ripped it up!

Amber said...

3:37 rx

I heard the whole 6:30 class ripped it up!

DREW said...

2:59 Rx then 95 for 30 & 65 for 30 8:17 ther was one that was close to beating that time but had a no rep on 28 that cost him