Saturday, June 4, 2011

Open Gym 9-10am


"City of Broad Shoulders" with CrossFit Chicago, CrossFit Journal preview video [wmv] [mov]

4 comments:

Amber said...

Metro Dash training anyone??

Rachel said...

I will be there this morning...

Cori said...

post what you do for your metro dash training, and i'll do it tomorrow! i won't be there today...other obligations.

Amber said...

I did the HSPU/DU wod then practiced monkeying across the bar and ran 1 mile.