Carport CrossFit: Open Gym 9-10am

Saturday, June 4, 2011

"City of Broad Shoulders" with CrossFit Chicago, CrossFit Journal preview video [wmv] [mov]

Amber said...: Metro Dash training anyone??; June 3, 2011 at 9:07 PM
Anonymous said...: I will be there this morning...; June 4, 2011 at 7:10 AM
Cori said...: post what you do for your metro dash training, and i'll do it tomorrow! i won't be there today...other obligations.; June 4, 2011 at 7:44 AM
Amber said...: I did the HSPU/DU wod then practiced monkeying across the bar and ran 1 mile.; June 4, 2011 at 11:19 AM