With a continuously running clock do one deadlift (men 275#/ women 185#) the first minute, two deadlifts the second minute, three deadlifts the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of completed rounds to comments.
BURPEE BONUS POINTS!
For each round that you do the same # burpees as DL, you earn a bonus point.
1DL, 1burpee
2DL, 2burpees
3DL, 3burpees
4DL, 4burpees
5DL
6DL
Score = 10 (6DL rounds + 4burpee bonus points)
6 comments:
Big Dawgs - Rx
Pack - 185, women 135
Pups - 135, women 95
BC - 95, women 65
Looks like a pack day. What's the porch weight
185#
8 rounds + 2 DL + 4 bonus burpees
score: 12.2
then i did it with 135#
12 rounds + 5 bonus burpees
score: 17
cashout reps: 20 (you have to come to class to see what the fun cashout is for today!) :)
205#
8rds plus 5 dl plus 6 burpees
14.5
then i did it in my head
15 rds rx. gunnin for you drew
11+7 with10 bonus=21.7
then
7+7bonus of thruster 135
with Will Pugh
cash out 21
the old man has turned into a great crossfitter.
that's odd, kelly...i did it in my head too, and i got 16 rounds rx! looks like i beat you!
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