Monday, May 16, 2011


Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

SKILL WORK:
Row for max watts
Wattage Drills w/ Bruce Kocher (CFJ Preview) [wmv][mov]

8 comments:

Cori said...

wod 1 of the day:
tabata-at-the-beach
53# kb
20# wb
25# db push presses
burpees

cori: 187
dave: 221

wod 2 of the day:
lay-at-the-pool for time.

p.s. so far, i'm still zone! yay!

Will said...

Props for taking a kettlebell to the beach, and a ball! And dumbbells!

Drew said...

will, we are thinking about getting the crossfit tow package together that come with a trailer bar, bumers, pullup bar, box,rower,rings,ect...

Amber said...

Sam set a 500M row pr this morning and made the board!!!!!

Judy Ranelli said...

3:45/3:52/4:00

rowing watts: 397

Paul said...

2:46, 3:00, 2:55

719 max watts

Cori said...

great times judy and paul!

alex said...

2:40
2:59
2:55

a little over 600 on the row watts.