wod 1 of the day:tabata-at-the-beach53# kb20# wb25# db push pressesburpeescori: 187dave: 221wod 2 of the day:lay-at-the-pool for time.p.s. so far, i'm still zone! yay!
Props for taking a kettlebell to the beach, and a ball! And dumbbells!
will, we are thinking about getting the crossfit tow package together that come with a trailer bar, bumers, pullup bar, box,rower,rings,ect...
Sam set a 500M row pr this morning and made the board!!!!!
3:45/3:52/4:00rowing watts: 397
2:46, 3:00, 2:55719 max watts
great times judy and paul!
2:402:592:55a little over 600 on the row watts.
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