Friday, May 13, 2011


For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Post time to comments.

SKILL WORK:
L-sit-demo [wmv] - use parallettes or rings
L-sit progression tutorial

9 comments:

Cori said...

yay! it's working!!!!!

so last night, i got 110# for curtis p 1RM.

i did 10.5 rounds of 10x45#ohs and 10xburpees while waiting for the 6:30p class.

then i did 8 rounds plus 7 ohs of the rxd wod during the 6:30 class. my ohs weight was 65#. i had 2 squat snatch misses in round 1, which cost me time. then i had my rope break in round 2, which also cost me time. i think i could've gotten 10 rounds had everything gone right at the beginning. but, yeah....excuses. i didn't go hard enough after the malfunctions is the truth of the matter...so i really shouldve gotten 12 rounds. ha!

Cori said...

p.s. i was having some major blog withdrawals.

Judy Ranelli said...

I got 75# for curtis p 1RM.
For the WOD I got 6 rounds +10 OHS with the 15 lb. trainer bar.

Paul said...

135# - curtis p 1rm

14r + 10 ohs (65#)

HATE that I am going to miss HSPU's tonight!

Carport Crossfit said...

YAY!!! Thursday's post is back on so you can post your scores there, too!

See you tonight!

Cori said...

hmmmmm.....from the photo, looks like amber's doing diane. great pic!

Old Man said...

1 mile warm up
100 or so dbl unders
12:16 rx

Cori had me run Helen

slow 10:42

all in all a great workout, thanks cori

Amber said...

10:06 Rx

Girls out-numbered the guys at the 6:30 class. Wow! Tides are changing fella's! Look out! haha

Old Man said...

whoa that was fast Amber