i did 10.5 rounds of 10x45#ohs and 10xburpees while waiting for the 6:30p class.
then i did 8 rounds plus 7 ohs of the rxd wod during the 6:30 class. my ohs weight was 65#. i had 2 squat snatch misses in round 1, which cost me time. then i had my rope break in round 2, which also cost me time. i think i could've gotten 10 rounds had everything gone right at the beginning. but, yeah....excuses. i didn't go hard enough after the malfunctions is the truth of the matter...so i really shouldve gotten 12 rounds. ha!
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yay! it's working!!!!!
so last night, i got 110# for curtis p 1RM.
i did 10.5 rounds of 10x45#ohs and 10xburpees while waiting for the 6:30p class.
then i did 8 rounds plus 7 ohs of the rxd wod during the 6:30 class. my ohs weight was 65#. i had 2 squat snatch misses in round 1, which cost me time. then i had my rope break in round 2, which also cost me time. i think i could've gotten 10 rounds had everything gone right at the beginning. but, yeah....excuses. i didn't go hard enough after the malfunctions is the truth of the matter...so i really shouldve gotten 12 rounds. ha!
p.s. i was having some major blog withdrawals.
I got 75# for curtis p 1RM.
For the WOD I got 6 rounds +10 OHS with the 15 lb. trainer bar.
135# - curtis p 1rm
14r + 10 ohs (65#)
HATE that I am going to miss HSPU's tonight!
YAY!!! Thursday's post is back on so you can post your scores there, too!
See you tonight!
hmmmmm.....from the photo, looks like amber's doing diane. great pic!
1 mile warm up
100 or so dbl unders
12:16 rx
Cori had me run Helen
slow 10:42
all in all a great workout, thanks cori
10:06 Rx
Girls out-numbered the guys at the 6:30 class. Wow! Tides are changing fella's! Look out! haha
whoa that was fast Amber
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