woot, woot! curious about the a.m. numbers compared to last quarter's cf total! morning crew...how'd it go!?
Previous CF Total 595Current CF Total 610 (PR)Squat - 235 (PR)Press - 110 (PR)Deadlift - 265Sam rocked his first one for 620 (I think I have that number right - I know it was more than mine!)
Way to go, Ed!!!!!
BS- 215#SP- 115#DL- 295#total 625
bs - 175sp - 85dl - 255total - 515bs went up 15#. everything else stayed the same, which is good. i was worried the dl would go down since i've lost some weight.
BS - 190Press - 115DL - 275Total - 580
bs- 85# (PR)sp - 70# (PR)dl - 175# (PR)
BS - 215# 10# PRSP - 145# 10# PRDL - had to sit this one out
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8 comments:
woot, woot! curious about the a.m. numbers compared to last quarter's cf total! morning crew...how'd it go!?
Previous CF Total 595
Current CF Total 610 (PR)
Squat - 235 (PR)
Press - 110 (PR)
Deadlift - 265
Sam rocked his first one for 620 (I think I have that number right - I know it was more than mine!)
Way to go, Ed!!!!!
BS- 215#
SP- 115#
DL- 295#
total 625
bs - 175
sp - 85
dl - 255
total - 515
bs went up 15#. everything else stayed the same, which is good. i was worried the dl would go down since i've lost some weight.
BS - 190
Press - 115
DL - 275
Total - 580
bs- 85# (PR)
sp - 70# (PR)
dl - 175# (PR)
BS - 215# 10# PR
SP - 145# 10# PR
DL - had to sit this one out
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