it was nice to see will and nate! good job to alex for doing the games wod!i did the goat getter. my goats were all of it! :) that was the first time i've done ghd's since having macie and will probably feel it hardcore. i did banded c2b pullups, kipping hspu's, and assisted pistols. i'm not sure what my time was...sub 15?
also good job to will and nate! they're both beasts! :)
It was good working out with y'all today. Great job Alex on 11.5! Goat WOD TM in 10:26HSPU are a huge goat. I just need to do them. Anything overhead is weak for me. C2B and pistols can use work as well.
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3 comments:
it was nice to see will and nate!
good job to alex for doing the games wod!
i did the goat getter. my goats were all of it! :) that was the first time i've done ghd's since having macie and will probably feel it hardcore. i did banded c2b pullups, kipping hspu's, and assisted pistols. i'm not sure what my time was...sub 15?
also good job to will and nate! they're both beasts! :)
It was good working out with y'all today. Great job Alex on 11.5!
Goat WOD TM in 10:26
HSPU are a huge goat. I just need to do them. Anything overhead is weak for me. C2B and pistols can use work as well.
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