RX = 1.5pood, women 1 pood
what is a goblet squat?
weird name! It's a front squat.How about this for skill work. haha!http://youtu.be/zJfbv9I38iY
nevermind!here is a video for the goblet squat: http://www.youtube.com/watch?v=USvqs8k3t4Eand here are a couple of videos for the kb snatch:http://www.youtube.com/watch?v=6Ubc4uJdyB8&feature=relatedhttp://www.youtube.com/watch?v=UQCmvCMrVY8&feature=related
bahahhaahah!!!!!!!! the kb towel curl is about as fun as doing fran with a shake weight!
and one more comment from me. one word:GRIP!
good videos! Thanks!!!
I thought the blog was a little over active for the morning, then I realized Cori decided to post on the minute every minute. lol
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LOL! So, can I come in and row since I can't run? I just sold my bike last night, so I need some alternate cardio...
i would think so, rachel, but rowing is going to give you ankle flexion over and over, too...without the pounding on the pavement. you can see how it feels.how does your ankle feel after last night?
It feels just fine actually, but it's just swollen. I went and got one of those little support sleeves for it. I am guessing I should just try the rowing and see what it feels like. I wasn't planning on doing the WOD, but doing the CFE WOD instead: 15 min @ 15-17 RPE. Can I do that?Also, signed up for MetroDash!
The Metrodash looks cool - anybody want setup a team?
I would Ed...I saw on the site that I could transfer registration also, so I am assuming I could change it from individual to team.
Cool, there 2! anyone, anyone... Beuller, Beuller
Going to sit this one out gang. My back is killing me from Monday. Won't make it Thursday due to business party but will see you Friday. I will pay for that I am sure.
i think amber and i have tossed the idea around for a team for metrodash. can ya'll give us the details, like a website and everyone can check it out? if memory serves me, i think it might have to be an overnight trip? i remember it looking like a ton of fun!
and rachel, i don't see that being a problem with you coming in a rowing.
nevermind. www.metrodash.comduh...amber already posted it to our site. it looks like SO much fun!!! perfect for a crossfitter!
That course looks cool. What's not cool is how awesomely sore I am. Gonna take a day off.
Great! See ya'll around 5ish!According to website and when I registered, there are multiple waves. For individuals the only waves that are left are in the afternoon. So there is an option for the teams to do morning or afternoon. It appears to be filling up quickly though, so keep that in mind.
I am doing the warrior dash in Tn in Sept., 2 pm wave if anyone is interested. I have two other friends with me.http://warriordash.com/register2011_tennessee.php
18:22 1/2 reps, 26lb kb, K2E instead of T2B, donkey kicks/pushups instead of HSPU. I did hobble the 400m instead of halving that.
29:04 RXI opted not to do the silly skill work I suggested :)
27:57, rx except for not rx snatches. had to do 26# on those...my form is horrible and need to work on this since when the weight is heavier than that, i crash the bell on my wrist.paul - are you sore or are you SKEERED of hspu!? ;)
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