Monday, April 25, 2011

2 min Double Unders - How many can you get in a row?
Rest
1 mile for time

Post consecutive double unders and mile time to comments. Top times will go on the leader board!!!

SKILL WORK:
Chest to bar pullups

Mobility WOD

5 comments:

alex said...

Can Paul Lell double under for 2 minutes unbroken??? How many would that be? 200?

Carport Crossfit said...

we may have to video that....

Paul said...

I tried!

107(PR)-13-18=148 total

6:01 mile (PR)

Cori said...

paul, that is SICK!

today was a pitiful du day for me. the most i got was 10. 1 mile in 8:23. then some random work on the ghd.

alex said...

I got 17 DU.

5:43 mile.