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Wednesday, March 7, 2012

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 10/21/09, 7/7/11, and 120228.

WOD Demo with CrossFit Gonzaga - video [wmv] [mov] [HD mov]
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7 comments:

  1. Carport CrossfitMarch 6, 2012 at 8:38 PM

    ***If you don't have a pullup or can only pullup your bodyweight, do "Hang Time".

    "Hang Time": Try to keep yourself pulled up as long as possible. Time starts when your chin is over the bar and stops when you reach dead hang. So keep pulling even after your chin drops below the bar! Total time for 5 rounds.
    ie. 70sec+60+65+40+40=275sec or 4:35

    ReplyDelete
  2. Will "Matt" KoepselMarch 7, 2012 at 7:44 PM

    Will Koepsel...i did 54lbs if hanging weight pullups and i weigh 178.2lbs.

    ReplyDelete
  3. CoriMarch 7, 2012 at 7:57 PM

    nice job "will the thrill"? haha....when did that nickname come up?

    ReplyDelete
  4. PumaMarch 7, 2012 at 7:58 PM

    I want an affidavit from the girl who gave him that nickname. I don't believe it! Ha!

    All C2B: BW/12/24/34/46m/46m/46m

    ReplyDelete
  5. OatieMarch 7, 2012 at 11:23 PM

    Lol Puma!!! My shoulder is SMOKED, but thanks to coach Drew for helping w my pull ups! I weigh 174 so I am hauling some weight, haha. Great job tonite all!!

    ReplyDelete
  6. Tin ManMarch 8, 2012 at 6:27 AM

    60.5lbs weighted pullup at 172lbs

    ReplyDelete
  7. PumaMarch 8, 2012 at 7:47 AM

    Hey Old Man: you are still "the Man" That's strong brother.

    ReplyDelete