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Tuesday, March 6, 2012

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

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4 comments:

  1. Carport CrossfitMarch 5, 2012 at 9:03 PM

    For time:
    25 Handstand push-ups
    50 Toes-to-bar
    Run 800 meters
    75 pound Push press, 75 reps
    150 Double-unders

    Women - 55

    Big Dawgs
    as Rx’d

    Pack
    For time:
    15 Handstand push-ups (25 HSPU progressions)
    35 Toes-to-bar
    Run 800 meters
    75 pound Push press, 50 reps
    100 Double-unders

    Women - 55

    Puppies
    For time:
    15 Handstand push-up progressions
    25 Toes-to-bar (Sub hanging knee raise)
    Run 400 meters
    15-25 pound Push press, 35 reps
    50 Double-unders (Sub tuck jumps or side to side hops)

    ReplyDelete
  2. billMarch 6, 2012 at 11:36 AM

    Pack- 30:02

    ReplyDelete
  3. AshMarch 6, 2012 at 4:59 PM

    Rx, 19:58

    ReplyDelete
  4. PumaMarch 6, 2012 at 8:41 PM

    28:29 RX

    ReplyDelete