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Friday, February 24, 2012


7 rounds for time of:
Sumo deadlift high-pull 12 reps
12 Ring dips

Post time to comments.

Compare to 3/3/11 and 12/14/11.
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9 comments:

  1. Carport CrossfitFebruary 23, 2012 at 9:27 PM

    The GYM will be CLOSED SATURDAY because we will all be at the March if Dimes Throwdown in T-town. Woohoo!!!!

    We will OPEN SUNDAY @ 2:00 for anyone who wants to run Open WOD 12.1

    ReplyDelete
  2. Tin ManFebruary 24, 2012 at 6:45 AM

    Look at the WOD 1 Leaderboard, these guys are sick, #1 158 burpee's.

    ReplyDelete
  3. Anthony OFebruary 24, 2012 at 9:20 AM

    Look at A.O. on the feature.

    ReplyDelete
  4. OatieFebruary 24, 2012 at 10:41 AM

    We were wondering where you have been hiding????

    ReplyDelete
  5. Anthony OFebruary 24, 2012 at 10:54 AM

    This is game week for football. We have practiced everyday except Wednesday and I can't do the 5:30am. BRUTAL!

    ReplyDelete
  6. BoFebruary 24, 2012 at 11:18 AM

    Good luck AO! Heard an irontriber say that yesterdays burpee wod was the hardest she's ever done. They need to get some carport programming!

    ReplyDelete
  7. Anthony OFebruary 24, 2012 at 2:42 PM

    Thanks Bo

    ReplyDelete
  8. AmberFebruary 24, 2012 at 4:56 PM

    Thanks Bo!

    Have fun tomorrow AO!

    ReplyDelete
  9. CoriFebruary 24, 2012 at 7:12 PM

    good luck anthony!!!

    ReplyDelete