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Thursday, February 23, 2012

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Workout video demo with Katie Hogan - video [wmv] [mov] [HD mov]
at

20 comments:

  1. AmberFebruary 22, 2012 at 9:45 PM

    We put tape up above one of the door frames at home and timed ourselves for 20 reps.
    1st attempt
    Drew 59sec
    Amber 1:12 with one missed rep

    2nd attempt - PR!! haha
    Drew 51sec
    Amber 57sec

    ReplyDelete
  2. CoriFebruary 23, 2012 at 5:05 AM

    then they texted me and told me to do it
    20 reps in 57 sec jumping to ceiling at home. not sure the 6" is accurate that way.
    :)

    ReplyDelete
  3. BoFebruary 23, 2012 at 11:41 AM

    I thought this was a fitting first workout. I'm sure this caught some people by suprise

    ReplyDelete
  4. DaveFebruary 23, 2012 at 1:25 PM

    Listen up folks! Carport Crossfit has a team established for the Rumpshaker 5k on March 31st. For those of you who ran with us last year you know how much fun we had, and we walked away with fastest male team! We need a good showing this year. You can go to the website and register under Teams, just simply select Carport Crossfit. I am your Team Captain and registered under David Johnson.
    I encourage you to sign up and join us for this great cause. Your WOD's will provide you with PLENTY of training. Don't worry about not being able to run the distance. You can do totally do it! With a chip for timing the total cost is $25.00. We look forward to having you join us!

    http://www.rumpshaker5k.com/team-information.html

    ReplyDelete
  5. ScootFebruary 23, 2012 at 6:26 PM

    Hey guys! I hope everyone is doing well. I am still hanging in there and going to school too. I found this video that I thought was pretty funny and wanted to share. Take care guys. Rumpshaker? Hmmm... http://www.youtube.com/watch?v=FFhndH1RdEk&feature=youtube_gdata_player

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  6. billFebruary 23, 2012 at 6:50 PM

    Bill- 81 reps. I will say though that my fingers crunched into the rings I was jumping to for the reach and didn't make at least 2 to full extension. 2 out of 81 ain't so bad.

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  7. AmberFebruary 23, 2012 at 6:55 PM

    105rx

    Thanks for running that with me, Cori! I would have never made that many on my own. I am SO happy we broke 100!

    ReplyDelete
  8. PaulFebruary 23, 2012 at 6:58 PM

    Cori- Can I make this up tomorrow am?

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  9. Tin ManFebruary 23, 2012 at 8:30 PM

    Well the jump to bar was awkward. 83 was disappointing. 100 was goal and 93 would have been acceptable. May try again Sunday but cortisone I start tonight may kill my lungs. Play it by ear.

    Great to be back with the family

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  10. CoriFebruary 23, 2012 at 8:49 PM

    103 rx and ditto to you amber! i was just trying to catch you! :)

    great job to everyone tonight! we even saw mr. pukie at the 7:30 p.m. class after this wod. now THAT is some push!

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  11. alexFebruary 23, 2012 at 8:55 PM

    102.

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  12. Carport CrossfitFebruary 23, 2012 at 9:26 PM

    The GYM will be CLOSED SATURDAY because we will all be at the March if Dimes Throwdown in T-town. Woohoo!!!!

    We will OPEN SUNDAY @ 2:00 for anyone who wants to run Open WOD 12.1

    ReplyDelete
  13. DaveFebruary 24, 2012 at 5:58 AM

    Scoot-Hey man. Hope all is well. Good to see you on the blog. I watched the video-pretty funny! Do you ever get back here?

    ReplyDelete
  14. PaulFebruary 24, 2012 at 6:31 AM

    77 - those are not yo momma's burpees.

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  15. AmberFebruary 24, 2012 at 7:14 AM

    Bahahaha!!

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  16. BrookeFebruary 24, 2012 at 7:23 AM

    75- B-R-U-T-A-L. Redemption comes tomorrow! :)

    ReplyDelete
  17. BrookeFebruary 24, 2012 at 9:27 AM

    Let me come back and say I HOPE and PRAY redemption comes tomorrow! :)

    ReplyDelete
  18. The RaulstonsFebruary 24, 2012 at 10:08 AM

    75 Rx. I second you Brooke - brutal!

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  19. AmberFebruary 26, 2012 at 3:00 PM

    111 amber
    110 drew

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  20. BrookeFebruary 26, 2012 at 5:17 PM

    86- talk about some major lung burn! Yowzers

    ReplyDelete