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Wednesday, February 15, 2012


50 Supine Ring Rows
10 Box Jumps
40 Supine Ring Rows
20 Box Jumps
30 Supine Ring Rows
30 Box Jumps
20 Supine Ring Rows
40 Box Jumps
10 Supine Ring Rows
50 Box Jumps

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11 comments:

  1. Carport CrossfitFebruary 14, 2012 at 9:16 PM

    Scaled WOD:
    #ring rows/#box jumps

    Big Dawgs - 300 reps
    50/10, 40/20, 30/30, 20/40, 10/50

    Porch - 250 reps
    35/15, 30/20, 25/25, 20/30, 15/35

    Pack - 200 reps
    30/10, 25/15, 20/20, 15/25, 10/30

    Pups - 150 reps
    25/5, 20/10, 15/15, 10/20, 5/25

    ReplyDelete
  2. BrookeFebruary 15, 2012 at 10:02 AM

    we have baseball practice tonight, so won't be making it, but maybe someone will run this with me on Saturday morning at open gym? :)

    ReplyDelete
  3. BoFebruary 15, 2012 at 10:54 AM

    Looks like a good one. On another note, anyone ever been to a crossfit mobility course? Pretty expensive at $299 but I've heard they are pretty great. There is a one day class in Montgomery on May 20

    ReplyDelete
  4. CoriFebruary 15, 2012 at 2:42 PM

    brooke - i might be talked into it on saturday

    bo - sounds great! is kelly starrett (i think that's how you spell it) gonna lead the course? is it a cert or just a course, do you know? do you have a link? sounds like some professional development for us! any info would be great. send via email if easier. thanks!

    ReplyDelete
  5. BoFebruary 15, 2012 at 3:06 PM

    Yeah. It looks like Kelly does all the the programs. Pretty sure its just a seminar and not a cert.

    Here is a link:
    http://www.crossfit.com/cf-info/specialty_certs.html

    ReplyDelete
  6. BoFebruary 15, 2012 at 3:11 PM

    Here is a link to the event itself.
    http://www.regonline.com/builder/site/Default.aspx?EventId=1038854

    ReplyDelete
  7. Mary AnneFebruary 15, 2012 at 5:11 PM

    Wish I could be there, but work hates me right now. I am hoping to be back tomorrow but if not definitely Monday!

    ReplyDelete
  8. AmberFebruary 15, 2012 at 8:32 PM

    17:57
    Regular ring rows, 20" box

    I am SOOO glad to so a workout and to see everyone again!!

    ReplyDelete
  9. Carport CrossfitFebruary 15, 2012 at 8:41 PM

    This picture is one of my favorites! Nate flew in last week and got to see his dad at work. For those of you who dont know, Bill works at the airport and his son, Nate, is an Air Force pilot.

    ReplyDelete
  10. Judy RanelliFebruary 15, 2012 at 8:54 PM

    20:00, Pack.

    ReplyDelete
  11. Judy RanelliFebruary 15, 2012 at 8:56 PM

    Oh yeah - 20" box.

    ReplyDelete