15rds + 5DL, 65# This is my first pressing wod since i hurt my shouler so i stayed light. I did some mobility before I left the gym and will do some more tonight. Bo, I want to go to that mobility cert, too. Gym field trip???
yay! i'm so glad i did this wod....i was dreading it and doubting myself. thanks to dave for coaching 7:30p class so i could run it with them, and thanks to macie bug for being such a good baby for two classes in a row!
Use a weight that will be challenging you on your weakest movement in the sequence. Hint, there are 10 deep squats per round.
ReplyDeleteBig Dawgs: rx
Porch:
20 min AMRAP, men 115#, women 75#
Pack:
20 min AMRAP, men 95#, women 65#
Or
12 min AMRAP, men 135#, women 95#
Pups:
12 min AMRAP, men 65#, women 45#
Buttercups:
10 min AMRAP, PVC-45#
wow, drew....you are looking a little green these days....
ReplyDelete65#, 7 + 3HPC.
ReplyDelete11r + 1 HPC
ReplyDelete95#
15rds + 5DL, 65#
ReplyDeleteThis is my first pressing wod since i hurt my shouler so i stayed light. I did some mobility before I left the gym and will do some more tonight.
Bo, I want to go to that mobility cert, too. Gym field trip???
AO was the "Incredible Hulk" tonight. He ran it Rx in a green tee shirt!
ReplyDelete8 rounds + 3 hang power cleans rxd
ReplyDeleteyay! i'm so glad i did this wod....i was dreading it and doubting myself. thanks to dave for coaching 7:30p class so i could run it with them, and thanks to macie bug for being such a good baby for two classes in a row!
everyone did really great tonight!
p.s. max unbroken double unders 56 PR!
AO is a beast!
ReplyDeleteI LOVED this WOD! 115# - 6 rds + 5 front squats
ReplyDelete15rds is a beast! I did ok. Thanks for the compliments. Now it time for football. 1st game is next Saturday Feb 25th
ReplyDeleteOh yea. 10 rds + 5 dead lifts Rx
ReplyDelete24 hrs later... My legs feel "incredible"
ReplyDelete