I'm predicting a very long wod for me if I go rx. I'll prolly do 1 pood kb swings and banded pullups. The running will depend on how my shins feel after those 150 du's from last night.
lumber 1 mile, 35# kb, purple banded pullups, row 2k (my shins are screaming after du's...i literally cannot run after a lot of du's...not sure what's up with that)
34:37
note to self: must run more when shins aren't wrecked. it is now a very big weakness of mine. a 9 month running hiatus was not good for my fitness.
what you may feel like doing after this WOD
15 comments:
um, yeah. that's a lot of work.
Scaled WOD pls!
Just a FYI-When you start and finish with a 1 mile run-it's ugly!
Who made Amber mad? She programs these workouts. Who are you?
Russ-NO!
Finallay getting back tonight. I like this one although the 50 kettle bells will kill me. What is the kettle bell weight?
If there was ever a day to "cherry pick" the workouts, today would be high on the list.
16:16 scaled (1/2 the work)
It is awesome to see "The Governors" # on the board
Russ a great scale is 1/2 1/4
some thing u can go hard and be around 20 mins
I'm predicting a very long wod for me if I go rx. I'll prolly do 1 pood kb swings and banded pullups. The running will depend on how my shins feel after those 150 du's from last night.
24:30 rx
awesome group at the 5:30, great job everyone!
2 seconds after kelly. kelly what was your time?
yeah miles, yeah 1.5 pood!
29+ on this one. Good WOD. I should have pushed harder on the kb swings.
22:05 Rx 1.5 pood
there was a 'master cat' sighting tonight. he put on a show.
1m, 1/2, ring rows and 26lb kb, 1m
26:50
lumber 1 mile, 35# kb, purple banded pullups, row 2k
(my shins are screaming after du's...i literally cannot run after a lot of du's...not sure what's up with that)
34:37
note to self: must run more when shins aren't wrecked. it is now a very big weakness of mine. a 9 month running hiatus was not good for my fitness.
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