Fran -AMRAP in 5 min. of:
•8 Thrusters -65# M/45# W
•5 Pullups
Rest 5 min.
Annie -AMRAP in 5 min. of:
•10 Situps
•15 Double Unders
Rest 5 min.
Helen -AMRAP in 5 min. of:
•60 ft. Sprint
•8 Kettlebell Swings -1.5 pood M/1 pood W
•5 Pullups
Post completed rounds to comments.
Compare to 5/4/11.
today:
ReplyDeletefran - 7 rounds + 8 thrusters
annie - 7 rounds + 3 situps
helen - 6 rounds + "sprint"
last time:
fran - 5 rounds + 3 thrusters
annie - 6 rounds
helen - 5 rounds + 4 kbs
definitely an improvement, but i thought it would be better than that. notes for next time:
fran - do thrusters faster
annie - do du's faster (bahaha!)
helen - ? push harder ?
7r + 4 thrusters
ReplyDelete8r
6r
Fran - 5 rounds 45lb bar, ring rows
ReplyDeleteAnnie - 4 rounds
Helen - 5 rounds + 9 , 35lb, ring rows
Fran was better, Annie was slower but I got more consecutive DU's, and Helen was a little better, I was 3 ring rows from 6 rounds ;-)
Paul was tough to keep up with! Good WODS!
ReplyDelete6 rounds on Fran
7 + 11 D.U.'s on Annie
6 plus 3KB Swings on Helen
Paul was tough to keep up with! Good WODS!
ReplyDelete6 rounds on Fran
7 + 11 D.U.'s on Annie
6 plus 3KB Swings on Helen
Once more for emphasis Dave!
ReplyDelete6r + 5r + 5r - 4kbs. This was quite a workout. Sub'd ring rows for pullups.
ReplyDeletefran 8+6
ReplyDeleteannie 7+18 [same rope :}]helen 8+1