Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments.
WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov]
Compare to CrossFit.com 100927 and 120107.
Big Dawgs:
ReplyDeleteas Rx’d
Women - 95#
The Porch:
Seven rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
or
Ten rounds for time of:
135 pound Deadlift, 10 reps
10 push-ups
Women - 95#
Pack:
Ten rounds for time of:
75-95 pound Deadlift, 10 reps
10 push-ups
Women - 55-65#
Puppies:
Five rounds for time of:
25-45 pound Deadlift, 10 reps
10 push-ups (Progressions okay)
Buttercups:
Four rounds for time of:
pvc - 25 pound Deadlift, 8 reps
8 push-ups (Progressions okay)
Scaled wod courtesy of BrandX.
13:35 rx
ReplyDeleteThe deadlifts were easy, just had to chip through the pushups.
13.58rx
ReplyDelete12:05 Rx
ReplyDelete20:05 Rx
ReplyDelete9:55 a few unbroken then 10-5/5-5-5/3-3-3-3-3/ :}
ReplyDelete13:18 rx
ReplyDelete