Yay Macie!Three rounds for time of:
12 Muscle-ups
75 Squats
Kristan Clever 8:48, Rob Orlando 9:03, Kevin Montoya 9:29, Brandon Pastorek 10:36, Michelle Benedict 13:01.
Post time to comments.
Yay Macie!Three rounds for time of:
12 Muscle-ups
75 Squats
Kristan Clever 8:48, Rob Orlando 9:03, Kevin Montoya 9:29, Brandon Pastorek 10:36, Michelle Benedict 13:01.
Post time to comments.
9 comments:
Dave-
This would be a great WOD to show the afternoon kids how it is done Rx. Whatcha say?
Paul
I will take "The Running Man" and take on any 2 members @ the CARPORT with a team WOD. Whatcha SAY? u can pick 1 we will pick 1
:) it is manhandleing time
It would help if I could do muscle ups!
team wod tomorrow night at the party! who's coming?
i also must say that's the cutest baby i've ever seen! i can't wait until she can actually fit into her crossfit gear! :)
I'll be there!! Are we eating pizza and then doing a wod?
Well, maybe not coming now. I got an invite to see the 2nd cutest baby, and that's hard to turn up.
Cori-
Unfortunately we can't make the party. Since my sister is in town, we have had plans for the whole family to go out to dinner Saturday night.
18:09, purple band MU
Drew 19:54 Rx
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