Monday, January 24, 2011

Split Jerk 1-1-1-1-1-1-1 reps.

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CLTPPPJDipx3-th.jpg

Enlarge image

Dip of the Push press: Good, Fault, Fault


Fixing the Split Jerk, Mike Burgener - video [wmv] [mov]


Annie Thorisdottir on today's WOD - video [wmv] [mov]

Candice Ruiz on today's WOD - video [wmv] [mov]

4 comments:

Ed said...

95-115-125-135-145(m)-145(m)-140(PR)

It is good to be back!!!

Unknown said...

195#

Russ said...

Daves 42yo bundle of love back in the gym. Half Carport triathlon 12:42. Split jerk 145#. Good to see everyone.

Dave said...

That's sweet Russ. Such a long weekend. I missed you:)

After 101 last night I did 1/2 the Tri. 12:05.