Four rounds for time of:Run 400 meters
50 Squats
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From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]
Four rounds for time of:Post time to comments.
From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]
10 comments:
Lots of energy in the a.m. class. Ed and Trey did AWESOME today!
14:35-that's a lot squats!
17:55 - my legs feel like Jello after that workout this morning
12:39
11:28 with lell 2
THEN
10:33 with lell 1
10:27
Why did I smoked so bad today on this WOD by the afternoon crew?
Ment to say get smoked.
Meant-geez. So freaking tired I can't even write a sentence or spell.
14:22. Davey Johnson needs the afternoon push!
Did Alex have smoke coming off his shoes after this one? OOOOOOHHHHHEEEEEEEE, that's fast.
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