Scott and SamThen 50 HSPU for time.
Post tabata score and HSPU time to comments.
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18 comments:
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Looks like a good wod. 50 hspu, yikes
love this wod! yay!
i also love the new member spotlight page too!
Nice WOD! It's a good combo I think.
And, I like the member spotlight as well!! Keep up the good work Drew and Amber, and Dave and Cori!!
http://www.amphibiouswarriormudrun.com/recon_run.htm
This looks like fun. They also have a 3-4 mile option in addition to the above 10 mile 30lb rucksack option.
paul told me he wants to make up the 100 burpees for time tonight after the wod.
I want to challenge Drew to 200 burpee pullups for time.
I want to sit back and watch this challenge.
Alex has officially lost his mind
hard workout. need to join next month
Yay burpees!
8-9-9-9-8-7-7-6
and 13:28
95# FS are rough in a Tabata/metcon. And I need lots of work on hspu. Got to work on that goat.
60 FS held it in the front rack for 4 rounds WOW flexibility LOL did the HSPU 7 min
wile bulldogging the NEW CARPORT 100 burpees for time leader Alex Lelll (AKA Lell 1)
53 front squats 75#; 25 HSPU in 6:45.
100 burpees 6:09
btw, i didn't/wouldn't challenge drew to 200 anything!
btw, i didn't/wouldn't challenge drew to 200 anything!
scott, one of the 101'ers, felt like he needed more work, so he did 100 burpees for time. he came close to beating alex. his time was 6:30'ish.
nice job will!
and who is herb?
my wod info for the night:
65# FS - 43 reps
25 hspu - 8:43
6:33 and it was a little harder than I expected. Yay burpees!
8:28 50 HSPU
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