Aww man. My kettlebell hasn't come in yet. It was supposed to be here today, but somehow UPS mistook Elm Grove, Wisonsin for Vicksburg, Mississippi. Guess I'll just use the old dumbbells.
Ha! Thanks Drew! I got a feeling I got some challenges out there. Master Cat and I went head to head on this not to long ago. Drew was coaching. Was that last month?
Tossed & turned last night due to pain in my arms & shoulders (100 Burpees Monday followed by 50 push ups, etc. Tues. will do it for me) Got a fantastic intense upper body massage this morning from Pure Manipulation!! 251-5355. I highly recommend you give the girls a call.
i did 35# kb and purple banded pullups 13:17 then i did the 101 wod from last night...who does the programming for thae 101 class anyway!? that wod was brutal (1 arm dumbell snatches and walking lunges...yowza)!! :)
13 comments:
Aww man. My kettlebell hasn't come in yet. It was supposed to be here today, but somehow UPS mistook Elm Grove, Wisonsin for Vicksburg, Mississippi. Guess I'll just use the old dumbbells.
I know that everyone that thinks they can beat the "Running Man" Rx @ this WOD they will have to run like there on fire.
Ha! Thanks Drew! I got a feeling I got some challenges out there. Master Cat and I went head to head on this not to long ago. Drew was coaching. Was that last month?
couple months ago I think. i hate these kettle bells. they are killing my tendons. meow
Well, I was not able to do this one. Got tied up at work. I was actually looking forward to it. Next time perhaps.
DREW 2 PRs today
5000M row 17:57
THEN
7:55 RX on WOD
WOW! All I got to say about Drew. Good job man.
I got 9:44. First round was 2:45. I can go sub 9 on this. just got to push-Drew-I did not put the KB down on this at all.
11:11. Great job by Dave "the mystery man" Johnson and Drew "I lost my inside voice" Hill!
Tossed & turned last night due to pain in my arms & shoulders (100 Burpees Monday followed by 50 push ups, etc. Tues. will do it for me) Got a fantastic intense upper body massage this morning from Pure Manipulation!! 251-5355. I highly recommend you give the girls a call.
9:26 - jumpin pullups
had a time of 12:13 last Helen on 12/1/10
nice PR's to all that got them! great job!!
i did 35# kb and purple banded pullups 13:17
then i did the 101 wod from last night...who does the programming for thae 101 class anyway!? that wod was brutal (1 arm dumbell snatches and walking lunges...yowza)!! :)
Pure Manipulation? I cannot even comment on that but i am LOL
"Buffy" if u can move your arms come do some rope Manipulation.
Cori U are on the fast track to fitness prog. the 101 prog was put together by an elite crossfitter.
9:08 RX gotta pick up the run. kettlebell unbroken.
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