165 pound Squat clean
165 pound Jerk
Heather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
For a rep to count for the CrossFit Games Open, the barbell must end in the stable position over the heels. The left image is close but not quite complete. The bar is forward of the toes and is not stable. The right image meets all standards.
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Update on the Open: Week 2.
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WOD Demo with Pat Sherwood and Heather Bergeron - video [wmv] [mov]
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13 comments:
Big Dawgs and Pack
as Rx’d
Puppies:
Scale the weight to something you can do 10-15 reps with. This should be heavy, BUT you should still move through the required range of motion.
Scaled WOD courtesy of BrandX.
Judy,
CONGRATS on your 1ST PULLUP!!!! Yay!!
THANKS AMBER!!! I am STOKED!!!
Congratulations Judy!!
Box Jump Ladder this morning - my back is still sore from Tuesdays workout.
15 rounds
yes, definite CONGRATS to Judy, who got her first DEADHANG pullup AND she power cleaned 95#!
also bootcamp was super fun this morning! we did "tabata yo' mama!" haha....it kicked our booties! if ya'll know of any people that want to get fit but can't make early mornings or evenings, bootcamp might be for them! it's mon-thurs at 9 a.m. you do not have to attend 101 to attend the bootcamp but pricing is different (and the programming is different too). if you have someone that is interested, shoot me an email!
:)
23rds
Yay! i was hoping for 20rds so I am pleased. Lot's of PR's @ the 5:30 class. Great job!
6 rounds - rx
Felt good to conquer some self doubts on this wod. Thanks for the coaching Drew and for the encouragement from everyone else.
Paul you kicked butt, and that's 12 pts man.
As for me I got a solid 1 pt to stay in the games and a 1 rep max on the front squat. gotta try again Sunday.
No points, but 10 reps at 65lbs.
28rds + 1 SC
15 rounds! and i am stoked about it! :) (it ain't no 23, but i'll take it!)
huge shout out to paul lell! he came in focused and conquered! very inspirational for me to watch, and it helped me suck it up and just go for it! yay paul!!!!
good job to those that gave it a shot! it's hard to commit to putting yourself under a heavy weight. all i can say is keep persevering. it will come.
Great job guys! Wow, Drew and Amber, that's fantastic! Cori, 15 rds is superb!
I managed 5+1 sc. Previously Rx weight was my 1 rm so I was happy with that. I'm goign to hit it again saturday and try to improve. My form was not good so if I concentrate on that, I should do better.
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